Step3 upper arm and slowly expiratory, stretch forward.

step3 呼气，手臂及上半身慢慢向前伸展。

youdao

Stretch forward. "Try to lay your chest onto your thighs," he says.

向前伸展，试着将你的胸向大腿靠近，他说。

youdao

At most, body rotation is in the vicinity of 45 degrees to either side and the length of stretch forward is determined by the amount of time available to execute the stretch.

至多，身体转动是在每一侧的45度时，而向前伸展的长度则是由伸展完成的时间所定。

youdao

In fact, analysts now expect negative growth for the next quarter and for the current year period as well, suggesting a rough stretch for the company going forward as well.

FORBES: Surging Natural Gas Prices Takes Toll On Rentech

Stand in a doorway, hold the door frame on each side and walk forward until you feel a stretch in your chest.

FORBES: Magazine Article